Mindset-Led Performance
The best win in their heads first. We build routines that keep you focused, grounded and ready to execute.
Sports Nutrition • Performance Training
Your goal is unique.
So is the plan we build.
This is real coaching for real athletes and anyone who wants to train like one. We align training, nutrition and mindset to help you push limits, perform better, and build a body that functions and looks the part. This isn’t just personal training, it’s structured, evidence-based coaching that drives real results. Fat loss. Strength gains. Better habits. Peak performance on the field and in everyday life! No fads. No fluff. Just disciplined work that stacks over time.
Whether you’re chasing a personal best, a physique goal, a podium finish or just real consistency, you’ll train with precision and purpose. I don’t throw random sessions at you. Every week builds on the last. Every block has intent. Every result is earned.
- Cert III & IV Fitness
- Cert IV Nutrition
- Nationally Recognised Sports Nutritionist (Nutrition Council Australia)
Mindset first. Method always.
I coach people to get the best out of themselves physically and mentally. Training is just one piece. Nutrition, mindset, structure… they all matter. My background in high-pressure environments shaped my discipline and attention to detail, but my heart’s always been in sport, performance and living like an athlete.
What you get from me is precision coaching, built from experience. I live this life and I teach you how I do it!
Coach as Teacher
It’s not about the hardest session... it’s the right one, and learning the why. You’ll leave smarter.
Nutrition First
You can outwork most people but not poor fueling. Nutrition targets and timing that unlock results.
Smart & Sustainable Systems
Periodised training, tailored recovery, weekly adjustments. All designed to keep you performing at your best, for longer.
Pro background: My past life managing complex projects taught me the power of planning. Every session has a reason. Every block has a goal.
Athlete to Athlete: I don’t just coach this, I live this. I’ve trained for decades. I look the part. I live the part. This is real guidance from someone who gets it.
Performance with Purpose: We’re not chasing ego lifts. We’re building healthy, capable, high-performing individuals. And that includes you.
Programs
Programs to suit all goals. Every option includes education, accountability and weekly adjustments.
Fuel & Fire
Performance Nutrition Coaching
- Custom calories and macros targeted for you goals
- Fueling strategies for comps, sports and game day
- Recovery habits & body comp management
- Weekly check-ins + adjustments
- Custom meal plans tailored to your preferences
- Online coaching delivery
- Free access to app-based programming & tracking
- 12-week minimum commitment
Power & Pace
Performance Fitness Coaching
- Periodised strength, conditioning & mobility
- Technique feedback (video or in-person)
- Custom calorie and macro targets
- Weekly check-ins
- Load progressions mapped to your season
- Free access to app-based programming & tracking
- Online coaching delivery
- 12-week minimum commitment
Total Performance
Training + Nutrition (the full package)
- Custom periodised training plan
- Evidence-based nutrition plan & macros
- Training & nutrition support • weekly check-in
- Unlimited subsidised in person coaching
- Access to all e-books
- Online coaching delivery
- Free access to app-based programming & tracking
- 24/7 Support
- 12-week minimum commitment
Pro Session
One-to-one 45 min in-person coaching
- Technique, cues and session design
- Strength, speed or conditioning focus
- Nutrition consult or counselling
Meet your coach
I’m Phil, your Performance Coach. My job is simple: help you perform at your best and build the habits to stay there. I coach athletes of all levels who want real structure, real insight and real results. No guesswork. No gimmicks. I bring decades of discipline—from sport, life and leadership—and apply it to your training and nutrition. I coach with intention and clarity. I walk the talk. I am the talk.
- Cert III & IV in Fitness • Cert IV in Nutrition
- Nationally Recognised Sports Nutritionist (SNC)
- Nationally Recognised Health & Wellness Coach (HWC)
- Performance Nutrition Coach Level 2
- Performance PT Coach Level 2
- HLTAID011 + HLTAID009 - Provide first aid & CPR
- Mental Health First Aid (MHFA)
“The best way to start, is to start.”
This is what smart performance looks like:
Guaranteedimprovement in key lifts, pacing or output within 12 weeks
100%of clients report better energy, recovery & consistency
Uniqueprograms and outcomes tailored to your goal
Follow daily tips and client wins:
@performancecoachphil
Let's Build Your Plan
Tell me about you. I’ll reply within 24–48 hours to book your free consultation.