TPC Performance Hybrid Coaching
Personalised HYROX Training and Sports Nutrition Coaching
Your race demands more than random workouts. Get a progressive training plan built around your current fitness, available days, equipment and event date, plus an individual nutrition strategy to help you train, recover and perform.
Personally reviewed by Phil Janicki • Training and nutrition in one system • Built for first-timers through experienced hybrid athletes • Nationally Recognised Nutritionist (NRN), Nutrition Council of Australia
Hybrid / HYROX training
A complete performance plan, not another generic template
HYROX performance is not built by treating running, strength, stations and nutrition as separate problems. TPC brings them into one progressive system. Your plan accounts for where you are now, how much time you can genuinely train, what equipment you can access and what your race will demand.
The engine, the strength and the fuel programmed together
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Personalised programming
Running, strength and compromised work organised around one goal.
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Station-specific preparation
Technique, capacity and pacing across all eight stations.
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Performance nutrition
Individual targets, meal structure and training/race fuelling within scope of qualification.
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Real coaching
Human review, check-ins and adjustments rather than an AI-generated template.
Built around your race, body and schedule
TPC Hybrid Coaching is an all-online service built around your event, current capacity, schedule and goals. Completing the Hybrid Athlete Assessment is the first step. Phil personally reviews whether TPC Hybrid Coaching is the right fit. This is individual coaching, not an automated program generator.
How the TPC Performance Hybrid System works
A clear path from assessment to personal review, without implying instant acceptance or an automated program.
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Complete your athlete assessment
Roughly 8–12 minutes. Race goals, training, equipment, baselines, health context and nutrition priorities.
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Phil reviews your profile
Goals, schedule, performance information, limitations and nutrition needs, personally reviewed by Phil.
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Discuss suitability and expectations
If the service appears suitable, Phil typically contacts you within 2 business days. Completing the assessment does not guarantee acceptance.
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Join TPC Hybrid Coaching
Accepted clients complete onboarding directly with Phil.
What your coaching includes
TPC Hybrid Coaching is full hybrid coaching with sports nutrition strategies, a custom program built around your race goal, current fitness, schedule and equipment. Delivered online and personally coached by Phil.
- Full hybrid coaching: running, strength, station skill and compromised work in one progressive system
- A custom training program built around your event date, goals, availability and equipment access
- Sports nutrition strategies: energy and macronutrient targets, meal structure, and training/race fuelling guidance
- Station-specific preparation across all eight HYROX stations and the connecting run legs
- Ongoing human coaching: check-ins, feedback and plan adjustments as you progress
- Programming that respects your real training days and session lengths, not a generic template
Training for all eight HYROX stations
Preparation covers the eight stations and the eight 1 km running segments that connect them. Official race rules and weights change; for current standards, refer to the official HYROX event rules.
- SkiErgUpper-body capacity and pacing under fatigue
- Sled pushDrive, positioning and sustainable race effort
- Sled pullPulling mechanics and work capacity
- Burpee broad jumpsEfficient movement and station composure
- RowingStroke efficiency and split control
- Farmers carryGrip, posture and breathing under load
- Sandbag lungesLeg strength and movement quality
- Wall ballsTarget consistency and unbroken capacity
- Running between stationsEight 1 km segments and compromised running
For detailed current event standards, see the official HYROX website.
Sports nutrition that supports the work
Sports nutrition built for hybrid training, not copied from a calculator. Guided by Phil as a Nationally Recognised Nutritionist (NRN) with the Nutrition Council of Australia, Recognised Sports Nutritionist (SNC), Health & Wellness Coach (HWC) and Performance Nutrition Level 2. This is not medical nutrition therapy.
- Individual energy and macronutrient targets for hybrid training demands
- Meal timing around running, strength and hybrid sessions
- Hydration and carbohydrate strategy for training demands
- Race-week and race-day fuelling guidance
- Practical meal-plan options based on preferences and schedule
- Recovery nutrition and adherence support
Your coaching investment
One complete hybrid coaching service. All-online and personally coached. The next step is the athlete assessment.
$149 per week
TPC Hybrid Coaching includes full hybrid programming, sports nutrition strategies and a custom plan built around your goal, personally coached online. Completing the assessment does not guarantee acceptance.
- Custom hybrid program (running, strength, stations, compromised work)
- Sports nutrition strategies aligned to your training and race
- Ongoing check-ins and adjustments from your coach
Optional in-person HYROX/hybrid technique session
$60 for 45 minutes
A separate technique-focused session for suitable/local clients. Not included automatically in the $149/week online coaching fee, and not a substitute for ongoing online programming. Sessions are held at Blackbird Fitness in Port Adelaide; other locations are available on request.
Meet your coach
Phil Janicki, Hybrid Performance Coach and founder of The Performance Coach. TPC Hybrid Performance Coaching prepares athletes for HYROX and hybrid racing with personalised training and sports nutrition support.
Anyone can hand you a generic plan. Real hybrid coaching accounts for your race date, current capacity, equipment, schedule and fuelling needs, then adjusts as you progress.
- Nationally Recognised Nutritionist (NRN), Nutrition Council of Australia (NCA)
- Recognised Sports Nutritionist (SNC)
- Health & Wellness Coach (HWC)
- Performance Nutrition Level 2
- Cert III & IV in Fitness • Cert IV in Nutrition
- Performance PT Coach Level 2
- HLTAID011 + HLTAID009: Provide first aid & CPR
Results and client proof
These results didn’t come from random motivation. They came from structure, consistency, and coaching that fits the client’s life.
Lacey Linke, state-level boxer
“Couldn’t recommend Phil enough. Across multiple fight camps, he changed how I approach making weight. Instead of feeling stressed and depleted, I stayed fuelled, avoided binge cycles, and performed better. Everything is clear, practical and adjusted to what is realistic for me.”
Gary Andrews, down 4.5kg in 8 weeks
“Phil has been great. The process has been simple to stick to, and I’ve never been in better shape. I’m down 4.5kg in 8 weeks and excited to keep building from here. Forever grateful.”
Jo Sutton, holistic coaching
“Phil is excellent: professional, dedicated, and fully invested in client progress. His approach is holistic, with training, nutrition, and mindset support that actually helps you follow through. I highly recommend The Performance Coach.”
Ben, 15kg down and stronger
“I started at 93kg just wanting to lose weight. What I got was a complete rebuild. I’ve dropped 15kg but I’m stronger now than when I started. My energy is high, I feel fitter and I enjoy training. This wasn’t starving myself or smashing endless cardio. We stripped the fat off and now we’re building quality muscle back the right way. Best decision I’ve made for my health.”
Sam, race-day nutrition
“Phil completely transformed the way I fuel for training and race day. I used to guess my nutrition and crash halfway through long runs but now I know exactly how to eat, when to fuel and how to sustain energy throughout my races. My performance, confidence, and recovery have all levelled up. Phil’s the coach you want.”
Tenille, attentive coaching
“I have worked with Phil for a long time and his attention to detail on every little aspect is first class. Phil is very attentive to his clients and makes you feel very comfortable and heard. The knowledge this guy has is incredible. It’s been such a pleasure working with such a great coach!”
Follow daily tips and client wins: @performancecoachphil
Frequently asked questions
Direct answers about TPC Hybrid Coaching. Completing the assessment is the first step; Phil reviews suitability personally.
How long do I need to train for HYROX?
It depends on your current fitness, race date and how many days you can train. After you complete the athlete assessment, Phil reviews your timeline and builds a plan around the weeks you actually have, without promising a perfect preparation window.
Is this suitable for my first HYROX?
Yes. TPC Hybrid Coaching is built for first-timers through experienced hybrid athletes. The assessment captures your experience so programming can match where you are now.
Do I need access to every piece of HYROX equipment?
No. The assessment records what equipment you can reliably access. Programming works around real constraints rather than assuming a full HYROX facility.
How many days per week will I need to train?
Your plan is built around the days and session lengths you can realistically commit to. You state availability in the assessment; Phil does not force a one-size-fits-all weekly volume.
Is the program completely personalised?
Yes. This is individual coaching, not an AI-generated template. Phil personally reviews your assessment and builds your plan using the TPC Performance Hybrid System.
Does the coaching include running and strength work?
Yes. Hybrid performance requires running, strength, station skill and compromised work programmed together around your race and current capacity.
Is nutrition included?
Yes. Sports nutrition strategies are included in TPC Hybrid Coaching, including energy and macronutrient targets, meal structure, and training/race fuelling, guided by Phil as a Nationally Recognised Nutritionist (NRN) with the Nutrition Council of Australia, Recognised Sports Nutritionist (SNC), Health & Wellness Coach (HWC) and Performance Nutrition Level 2.
Can the plan work around injuries or limitations?
The assessment collects injury and limitation information for personal review. The assessment does not diagnose, treat or clear an injury. Concerning responses are flagged for human review, and Phil discusses what can be programmed safely.
What happens after I complete the assessment?
Your assessment is sent to Phil for personal suitability review. Completing the assessment does not guarantee acceptance. If the service appears to be a fit, Phil typically contacts you within 2 business days to discuss expectations and onboarding.
How quickly will I receive my program?
There is no instant automated program. Phil reviews your assessment personally and typically responds within 2 business days. If suitable, he discusses next steps with you before any program is built.
Is TPC affiliated with HYROX?
No. HYROX is a registered trademark of its respective owner. The Performance Coach is an independent coaching service and is not affiliated with or endorsed by HYROX unless expressly stated.
Can you coach athletes outside Australia?
TPC Hybrid Coaching is delivered online. Whether international clients are accepted at launch will be confirmed with Phil; note your location in the assessment so suitability can be reviewed.
Start your Hybrid Athlete Assessment
Start your Hybrid Athlete Assessment
Tell Phil about your race, fitness, schedule, equipment and nutrition needs. Your assessment is personally reviewed. This is not an automated approval or template program.
