Ben's 15 kg Fat Loss and Strength Transformation
- Client
- Ben
- Coach
- Phil Janicki
- Primary goal
- Fat loss and strength
- Result
- 15 kg reduction, and stronger than when he started
- Coaching
- Personalised training and nutrition
- Starting weight
- 93 kg
A time period for this result has not been published. Individual results vary and depend on factors including adherence, starting point, training history and individual circumstances.
Starting point
Ben started at 93 kg and wanted to lose weight. The work was not built around starving or endless cardio.
Coaching strategy
Phil coached fat loss and then muscle building as two stages of the same process. Training and nutrition were adjusted together so Ben could lose weight and still get stronger. The published account does not include private calorie targets or a session-by-session program.
Result
Ben dropped 15 kg and was stronger than when he started. He reported higher energy, feeling fitter, and enjoying training.
Client feedback
“I started at 93kg just wanting to lose weight. What I got was a complete rebuild. I’ve dropped 15kg but I’m stronger now than when I started. My energy is high, I feel fitter and I enjoy training. This wasn’t starving myself or smashing endless cardio. We stripped the fat off and now we’re building quality muscle back the right way. Best decision I’ve made for my health.”
Why it worked
- Fat loss without turning the plan into starvation or endless cardio
- Strength kept in the process, then muscle built back in
- Training and nutrition handled together
- A process Ben could keep doing and still enjoy
Related coaching
Phil Janicki, founder and Head Coach
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