Sustainable fat loss
Fat loss planned around food you will actually eat, training you can repeat, and check-ins that adjust the plan when life changes.
Performance Coach
Shanai Hart, Performance Coach at The Performance Coach
Shanai helps everyday people build sustainable fitness, nutrition and lifestyle habits without needing their lives to revolve around training.
She coaches within The Performance Coach, the online coaching business founded and led by Phil Janicki. Sessions are delivered online across Australia.
Request a Free Coaching Consult With ShanaiAbout Shanai
Shanai coaches people who want progress that still fits work, family and the rest of the week.
Her approach stays realistic: education, accountability and regular check-ins, built around lifestyle, injuries and routine. The aim is consistency, not a plan that only works if everything else in life stops.
Over four years she has coached a diverse range of clients. Outside coaching she has completed a half marathon and competed in HYROX Doubles. That experience informs how she coaches general fitness and sustainable fat loss. It does not turn every client into an event athlete.
Shanai is a Performance Coach on the TPC team. Phil Janicki founded the coaching methodology and leads the standards. Shanai brings her own specialty inside that system.
Areas of expertise
Lifestyle fitness
General fitness for people who want to feel better and train consistently, without the week being built only around the gym.
General strength and fitness
Strength and conditioning scaled to experience, equipment and schedule, with clear coaching rather than a copied program.
Habit development
Routines, check-ins and education so the plan is something a client can keep doing, including after a stop-start history.
Beginner and intermediate training
A clear starting point for people returning to training or building confidence, with progressions that match what they can do now.
Training around busy schedules
Programs built around work, family and limited time, then reviewed when those commitments shift.
Who Shanai works with
These are common starting points, not a limit on who can ask to work with her.
- Clients returning to training
- People who want sustainable fat loss
- Beginners who want a straightforward place to start
- Busy parents and professionals
- Clients who want accountability
- People seeking consistency rather than extremes
Qualifications
- Bachelor of Educational Studies
- Certificate III & IV in Fitness
- Diploma in Nutrition
- Rumble Boxing Certified
- Kettlebell Training Certified
- First Aid & CPR Certified
Coaching approach
Understand the client
Goals, schedule, training history, food preferences and what has made consistency hard before.
Build realistic structure
Training and nutrition that fit the week the client actually has, not an ideal week.
Create consistency
Habits, check-ins and a plan simple enough to repeat when work and family get busy.
Review progress
Weekly check-ins look at what happened with training, nutrition and adherence.
Adjust as required
The plan changes from that feedback so a difficult week does not mean starting over.
Questions about Shanai
Who is Shanai Hart?
Shanai Hart is a Performance Coach at The Performance Coach. She coaches sustainable fat loss, general fitness and habit development for people fitting training around work, family and everyday commitments. Coaching is delivered online across Australia within the standards set by founder and Head Coach Phil Janicki.
What does Shanai specialise in?
Shanai specialises in sustainable fat loss, lifestyle fitness, general strength and fitness, habit development, beginner and intermediate training, and training around busy schedules.
Does Shanai coach beginners?
Yes. Plans are scaled to experience. Shanai works with people returning to training and with beginners who want a realistic place to start.
Can Shanai help with fat loss?
Yes. Sustainable fat loss is a core part of her coaching, alongside training, nutrition and habits that can fit a normal week.
Can I request Shanai as my coach?
Yes. You can select Shanai Hart when you request a free coaching consult. Matching still depends on your goals and coach availability.
Does Shanai coach clients outside Adelaide?
Yes. The Performance Coach is based in Adelaide and coaches clients online across Australia, including clients who work with Shanai.
Does Shanai provide nutrition support?
Yes. Her coaching includes practical nutrition support alongside training, using the TPC coaching system. This is coaching guidance, not medical dietetics.
Request a free coaching consult with Shanai
Tell us what you want help with. Shanai can be selected as your preferred coach, and you can change that if you would rather be matched. There is no obligation to join.
Request a Free Coaching Consult With Shanai