Real Coaching. Real Client Results.

Every client starts somewhere different, so no two coaching plans look exactly the same. These results show how personalised training, nutrition and ongoing coaching have helped TPC clients improve body composition, performance, strength, habits and confidence.

Individual results vary based on factors including starting point, adherence, training history, lifestyle and individual circumstances.

The stories below are clients coached by Phil Janicki, founder and Head Coach. More coach-specific stories will be added when they can be published from real client work.

Ben, fat loss client coached by Phil Janicki at The Performance Coach

Ben

15 kg fat loss and improved strength

  • Fat loss
  • Strength
  • Coach: Phil Janicki

Started at 93 kg wanting to lose weight. Dropped 15 kg and came out stronger, without starving or endless cardio.

Read Ben's story
Gary Andrews body recomposition progress, 4.5 kg down in 8 weeks with The Performance Coach

Gary Andrews

4.5 kg down in 8 weeks

  • Body composition
  • Coach: Phil Janicki

A simple process he could stick to, with 4.5 kg down across 8 weeks.

Read Gary's story
Lacey Linke, state-level boxer and sports nutrition client of The Performance Coach

Lacey Linke

Safer weight cuts and better camp performance

  • Sports nutrition
  • Athlete performance
  • Coach: Phil Janicki

State-level boxer. Across fight camps, making weight became clearer and less depleting.

Read Lacey's story
Sam, performance nutrition client coached by Phil Janicki

Sam

Clearer training and race-day fuelling

  • Sports nutrition
  • Coach: Phil Janicki

Stopped guessing race nutrition and crashing halfway through long runs.

Read Sam's story

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