Lacey Linke's Boxing and Sports Nutrition Coaching
- Client
- Lacey Linke
- Coach
- Phil Janicki
- Primary goal
- Making weight and performing in boxing camps
- Result
- Stayed fuelled, avoided binge cycles, and performed better in camp
- Coaching
- Sports nutrition adjusted to what was realistic
- Context
- State-level boxer, multiple fight camps
No kilogram change has been published for this result. This is sports nutrition coaching, not medical dietetics, and it is not a guide to extreme weight cutting. Individual results vary.
Starting point
Lacey is a state-level boxer. Across fight camps, making weight had felt stressful and depleting.
Coaching strategy
Phil changed how she approached making weight. The plan was clear, practical, and adjusted to what was realistic for her. She stayed fuelled instead of relying on a depleting cut. The published account does not include private weights, a dehydration protocol, or a day-by-day meal plan, and TPC does not publish dangerous weight-cutting methods.
Result
Lacey reported staying fuelled, avoiding binge cycles, and performing better. A specific weight change has not been published.
Client feedback
“Couldn’t recommend Phil enough. Across multiple fight camps, he changed how I approach making weight. Instead of feeling stressed and depleted, I stayed fuelled, avoided binge cycles, and performed better. Everything is clear, practical and adjusted to what is realistic for me.”
Why it worked
- Making weight treated as a practical plan, not a last-minute depletion
- Fuelling kept in the camp so performance did not depend on feeling empty
- Adjustments based on what was realistic for that camp
Related coaching
Phil Janicki, founder and Head Coach
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