Gary Andrews, 4.5 kg Down in 8 Weeks
- Client
- Gary Andrews
- Coach
- Phil Janicki
- Primary goal
- Body composition
- Result
- 4.5 kg down
- Coaching
- Personalised coaching he described as simple to stick to
- Time period
- 8 weeks
Individual results vary and depend on factors including adherence, starting point, training history and individual circumstances.
Starting point
Gary wanted a process he could stick to. A starting weight has not been published.
Coaching strategy
Phil kept the process simple enough for Gary to follow. The published account does not list private calorie targets or the exact training split. What Gary reported was a plan he could stay with, then keep building from.
Result
Gary was down 4.5 kg in 8 weeks and said he had never been in better shape.
Client feedback
“Phil has been great. The process has been simple to stick to, and I’ve never been in better shape. I’m down 4.5kg in 8 weeks and excited to keep building from here. Forever grateful.”
Why it worked
- A process simple enough to repeat
- Enough structure to change body composition in 8 weeks
- Room to keep building after the first result, rather than treating 8 weeks as the finish
Related coaching
Phil Janicki, founder and Head Coach
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